We all hear we need to be emotionally resilient and learn how to manage stress to prevent burnout and caregiver fatigue.
But nobody tells us how.
In this episode, I explain a very simple process to regulate your nervous system. It's ridiculously easy and at the same time makes a huge impact on our physical, mental, and emotional health.
If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.
You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com
Want to be my pen pal and get updates via email? Click here
Say hi on LinkedIn or Instagram
We all hear we need to be emotionally resilient and learn how to manage stress to prevent burnout and caregiver fatigue.
But nobody tells us how.
In this episode, I explain a very simple process to regulate your nervous system. It's ridiculously easy and at the same time makes a huge impact on our physical, mental, and emotional health.
If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.
You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com
Want to be my pen pal and get updates via email? Click here
Say hi on LinkedIn or Instagram