#37: How to calm down when you are stressed. Artwork

The Uncensored Caregiver Podcast

Are you wondering if you can survive taking care of your aging parents with dementia? Everywhere you look there are explanations about what happens in the mind of a person with different forms of dementia (Alzheimer’s, Parkinson’s, Lewy Body, vascular, and many others) and how to meet their needs in this season of their lives. Master Coach Iryna Ishchenko talks openly, honestly, and occasionally provocatively about you, the caregiver, whose needs are not met because you give all of yourself to meet the needs of others, and what happens in your mind. This podcast is about you and what it takes to take care of yourself to be able to take care of your family members with dementia and how to thrive in your caregiving journey, even if you think you can’t survive it.

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The Uncensored Caregiver Podcast

#37: How to calm down when you are stressed.

December 22, 2023 • Iryna Ishchenko • Episode 37

In this episode, I share five of my favorite easy tools to calm down when stressed and overwhelmed.

You can do them all or choose one at a time to try.
And send me a message telling what works best for you!

If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.

If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.

You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com

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